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The first step to a personal conditioning program is a musculoskeletal screening. Musculoskeletal screening really means assessing all your muscle groups, posture, joint ranges and any deviation from the normal.
Accurate screening procedures are crucial to establishing what physical breakdowns or inefficiencies exist so that correct training methods can work in sync with the correct fitness program.
By accurately assessing a golfer before they embark on technical training and prescribing the correct training programs, both fitness and technical are able to work together to provide the best outcome for the golfer.
All results from the screening process will be given to your golf coach to ensure that your technical & physical progression are working together. |